From the blog
Notes from the trail
Why we build small
Can't Lose Software makes focused iPhone apps that do one job well. Here is why we keep them small, quiet, and private by default.
The Self-Reliance System for Breaking Through Fitness Plateaus
Hit a fitness plateau? How to use a Harada-style self-reliance system to find what's stuck, adjust your training, and keep going when progress stalls.
The Center Square: Be Specific
How to use the Harada Method's center square to set one specific running goal, then fill the 64-square chart with daily actions for your first 5K.
Why Elite Athletes Use Mandala Charts for Nutrition Goals
How athletes use a mandala chart to plan nutrition goals around structure instead of restriction, and how to build your own 64-square food plan.
Why Your Fitness Goals Fail (And How the Harada Method Fixes It)
Why most fitness goals fail, and how the Harada Method turns vague goals like 'get in shape' into a structured plan with daily actions you can keep.